Tonight 4 of us went out to do some chaingang training,
http://en.wikipedia.org/wiki/Chain_gang_(cycling)
This is where you each do little time on the front and those behind get a slight rest before taking their tune on the front. It can be really good work out and you can really get a pace going. We did this for about 40 minutes round a local circuit before heading for home.
It was a great ride and I did 33 miles averaging 20 MPH and on top of that we missed the rain. Which being as it is the middle of June is not something I should even be mentioning. Lets hope its dry at the weekend so I can get a long ride in.
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